When improving sleep, we often think about behavioral strategies like light exposure, temperature control, and managing caffeine. However, It may require addressing hormonal imbalances. This is especially true for women during perimenopause and menopause as optimizing...
The Women's Health Initiative (WHI), launched by the National Institutes of Health (NIH) in 1993, was one of the largest and most comprehensive studies of postmenopausal women's health. The WHI study aimed to evaluate the benefits and risks of hormone therapy (HT),...
Perimenopause, the transitional phase leading up to menopause, typically begins in your 40s but can start earlier. During this period, your hormones experience significant fluctuations, causing a range of physical and emotional changes.Perimenopause is marked by...
Did you know that atrophy of volume in the face begins at age 30? This typically presents as fine lines & wrinkles, hollowing of the temples, sunken in eye-sockets, thinning lips, sagging skin, the appearance of drooping jowls around the mouth, and so much more.In...
Hormone Replacement Therapy (HRT) is an essential treatment option for many women, particularly as they approach menopause. Its benefits go beyond alleviating menopausal symptoms, impacting various aspects of health and wellbeing. Here, we delve into the key...