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Optimizing Sleep with Behavioral Tools. Is there a role for Hormones

Optimizing Sleep with Behavioral Tools. Is there a role for Hormones

When improving sleep, we often think about behavioral strategies like light exposure, temperature control, and managing caffeine. However, It may require addressing hormonal imbalances. This is especially true for women during perimenopause and menopause as optimizing...

The Benefits of Incorporating Nitric Oxide into Your Daily Routine

The Benefits of Incorporating Nitric Oxide into Your Daily Routine

- Enhanced Cardiovascular Health: Nitric oxide plays a critical role in maintaining a healthy cardiovascular system. It helps relax and dilate blood vessels, which improves blood flow and lowers blood This process not only reduces the risk of hypertension and other...

Why Did We Stop Treating Women with Hormones Over 20 Years Ago?

Why Did We Stop Treating Women with Hormones Over 20 Years Ago?

The Women's Health Initiative (WHI), launched by the National Institutes of Health (NIH) in 1993, was one of the largest and most comprehensive studies of postmenopausal women's health. The WHI study aimed to evaluate the benefits and risks of hormone therapy (HT),...

Understanding Perimenopause: Navigating the Hormonal Roller Coaster

Understanding Perimenopause: Navigating the Hormonal Roller Coaster

Perimenopause, the transitional phase leading up to menopause, typically begins in your 40s but can start earlier. During this period, your hormones experience significant fluctuations, causing a range of physical and emotional changes.Perimenopause is marked by...