By Dr. Debra Durst, MD – Founder, RevitalyzeMDAndropause, often called male menopause, is the gradual decline of testosterone in aging men. Unlike female menopause, which happens relatively quickly, andropause develops slowly over years, typically beginning in the...
Stinging nettle tincture (Urtica dioica) is a powerful herbal extract known to support hormone balance, prostate health, and inflammation. Its root may help increase free testosterone by lowering SHBG, while its leaf supports allergy and joint relief.. Leaf and...
Most surgeries are avoidable. Hormone imbalances—especially estrogen dominance—are often the real cause behind fibroids, endometriosis, or heavy bleeding. Before committing to surgery, explore hormone-first options like bioidentical progesterone, the Mirena IUD, or...
Menopause causes real, physical changes in the vagina, known as Genitourinary Syndrome of Menopause (GSM). Symptoms like dryness, painful sex, and urinary issues are common but treatable. First-line therapies include vaginal estrogen, DHEA, and hormone replacement,...
Hello everyone, Dr. Debra Durst here, a regenerative medicine specialist passionate about sexual wellness for both men and women! Today, we're diving into a topic that’s critical to both men’s health and overall well-being: testosterone. Specifically, we'll be...
When improving sleep, we often think about behavioral strategies like light exposure, temperature control, and managing caffeine. However, It may require addressing hormonal imbalances. This is especially true for women during perimenopause and menopause as optimizing...
Low testosterone, or hypogonadism, is a common condition affecting many men as they age. Testosterone is a crucial hormone that impacts various aspects of male health, including muscle mass, energy levels, libido, and overall well-being. Understanding the signs of low...
The Women's Health Initiative (WHI), launched by the National Institutes of Health (NIH) in 1993, was one of the largest and most comprehensive studies of postmenopausal women's health. The WHI study aimed to evaluate the benefits and risks of hormone therapy (HT),...
Perimenopause, the transitional phase leading up to menopause, typically begins in your 40s but can start earlier. During this period, your hormones experience significant fluctuations, causing a range of physical and emotional changes.Perimenopause is marked by...